Is mindfulness just for girls? Teen Breathe Boys doesn’t think so. This one-off special from Teen Breathe magazine is packed with tips, ideas and activities that show how paying attention to the moment can help boost confidence, tune into thoughts and feelings and bring out your best – no matter who you are. From protecting your future self on social media and getting creative with code breaking to giving watersports a go and learning how to handle anger, ultimately Teen Breathe Boys is about being yourself, being kind to others and being ready to find – and follow – your dreams.

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